Weigh In record (no journal entry) for 07 January 2016
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263.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1617 kcal
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Fat: 52.85g | Prot: 64.87g | Carb: 218.20g.
Breakfast: Quaker Steel Cut Apple, Pear, Pecan Oatmeal, Bananas. Lunch: Costco Chicken Caesar Salad. Dinner: Safeway French Bread, Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Dr. Pepper Diet Dr. Pepper (Bottle), Reese's Peanut Butter Bells, Twix Twix Minis (1). more...
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gaining 1.0 lb a week
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