Weigh In record (no journal entry) for 07 January 2016
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129.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1391 kcal
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Fat: 69.63g | Prot: 91.50g | Carb: 87.24g.
Breakfast: Food Club Large Egg, Aunt Millie's 35 Calorie Oatmeal Bread. Lunch: Herr's Chipotle Mango 100 Calorie Popped Chips, Food Club Large Egg, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Sutter Home Moscato. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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