Kimberlym0730's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
129.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
1391 kcal Fat: 69.63g | Prot: 91.50g | Carb: 87.24g.   Breakfast: Food Club Large Egg, Aunt Millie's 35 Calorie Oatmeal Bread. Lunch: Herr's Chipotle Mango 100 Calorie Popped Chips, Food Club Large Egg, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Sutter Home Moscato. more...
2107 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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