Weigh In record (no journal entry) for 07 January 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2454 kcal
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Fat: 120.69g | Prot: 109.53g | Carb: 236.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Franz Chocolate Mini Donuts. Lunch: Sonic Cherry Limeade (Large), Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. Dinner: Ham (Whole, Cured, Roasted), Friendly Farms Sour Cream, Honey Mustard Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Private Selection Organic Baby Spring Mix, Great Value Blackeye Peas. Snacks/Other: Hillshire Farm Beef Summer Sausage, Pickled Herring. more...
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losing 4.2 lb a week
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