Weigh In record (no journal entry) for 07 January 2016
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1230 kcal
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Fat: 31.13g | Prot: 88.82g | Carb: 153.43g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Herbalife Healthy Meal. Lunch: Avocados, Chicken of the Sea Solid White Albacore Tuna in Water, The Snack Factory Pretzel Crisps - Original. Dinner: Southwest Chicken Pileup(Pita Pizza). Snacks/Other: Wal-Mart Toffee Peanuts, Grapes, Chobani Raspberry Greek Yogurt (Small), Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 6.2 lb a week
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 Comments
Started logging my food, planning my meals, no soda, cut alcohol and added two days of excercise.
07 Jan 16 by member: melknit52
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