Weigh In record (no journal entry) for 07 January 2016
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200.0 lb
Lost so far: 14.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1005 kcal
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Fat: 35.42g | Prot: 39.75g | Carb: 135.11g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats, Coffee, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Cumberland Gap Diced Ham. more...
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steady weight
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emilykay1's weight history
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