Weigh In record (no journal entry) for 07 January 2016
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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222 kcal
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Fat: 3.37g | Prot: 32.22g | Carb: 15.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. more...
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losing 2.8 lb a week
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