Weigh In record (no journal entry) for 06 January 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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3207 kcal
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Fat: 236.71g | Prot: 169.19g | Carb: 83.87g.
Breakfast: Lemon, Green Olives, Trader Joe's Cheddar & Gruyere Melange Cheese, Trader Joe's Organic Heavy Whipping Cream, Chicken Stock (Home Prepared), Fried Pork Chop. Lunch: Pepperoni, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Hawaiian deLITE. Dinner: Boar's Head Bratwurst, Lettuce Salad with Assorted Vegetables, Best Foods Mayonnaise, Baked Winter Squash with Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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gaining 1.4 lb a week
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