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Woke up this morning and I'm in moderate ketosis! So excited!!!! But this afternoon after a long day, I had a kahlua and cream. Carbs are up to 26 but I still need to eat dinner :(
Diet Calendar Entry for 06 January 2016:
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560 kcal
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Fat: 26.80g | Prot: 51.78g | Carb: 26.89g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Pork Country Style Ribs, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: ShopRite Half & Half, ShopRite Half & Half, ShopRite Light Cream, Kahlua Kahlua. more...
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