Weigh In record (no journal entry) for 06 January 2016
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
679 kcal
|
Fat: 13.51g | Prot: 46.97g | Carb: 93.83g.
Breakfast: Advocare Spark on The Go, Advocare Fiber Drink - Peaches & Cream, Advocare Meal Replacement Shake - Chocolate. Lunch: Celery, Wegmans Peeled Baby Carrots, Spaghetti Sauce with Vegetables (Homemade-Style), Ground Turkey, Kroger Angel Hair Pasta. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiL Groundhog's weight history
|