Weigh In record (no journal entry) for 06 January 2016
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125.4 lb
Lost so far: 0.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1437 kcal
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Fat: 45.74g | Prot: 68.48g | Carb: 188.48g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Whole Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Crystal Farms Finely Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Hunt's Spaghetti Sauce Four Cheese, Great Value 4% Cottage Cheese. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Mrs. Smith's Peach Cobbler, Bananas, Rold Gold Classic Style Pretzel Rods, Great Value 4% Cottage Cheese. more...
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gaining 0.3 lb a week
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