Weigh In record (no journal entry) for 06 January 2016
|
250.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
596 kcal
|
Fat: 51.12g | Prot: 29.32g | Carb: 0.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Ground Beef (75% Lean / 25% Fat). more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chynah's weight history
|