Weigh In record (no journal entry) for 06 January 2016
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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727 kcal
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Fat: 9.43g | Prot: 52.10g | Carb: 114.24g.
Breakfast: Dynamic Health Tart cherry turmeric & ginger tonic, Jay Robb Vanilla Whey Protein, MET-Rx BCAA 5000, Organic Fiber, Blueberries (Unsweetened, Frozen), Bananas, wegmans organic. super. yogurt. Snacks/Other: muscle pharm combat crunch pb cup. more...
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2847 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Sitting - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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