Weigh In record (no journal entry) for 06 January 2016
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1652 kcal
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Fat: 88.02g | Prot: 88.94g | Carb: 126.35g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peter Pan Creamy Peanut Butter, Olivio Olivio Light Spread (Olivio), Berks Ring Bologna. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Pringles, Smart Ones Smart Creations Chicken Fettucini. Dinner: Land O'Lakes Saute Express Garlic & Herb, Great Value Romaine Lettuce, Skinless Chicken Breast, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Kisses. more...
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losing 0.7 lb a week
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