millerm40's Journal, 06 January 2016

198.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:
2186 kcal Fat: 99.59g | Prot: 123.47g | Carb: 198.67g.   Breakfast: White Castle Cheeseburgers, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Almond Chicken, Chicken Fried Rice, Egg Drop Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Frozen Yogurt (Flavors Other Than Chocolate). more...
3340 kcal Activities & Exercise: Arc Trainer - 50 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 5 minutes, Desk Work - 7 hours and 40 minutes, Standing - 15 minutes. more...
on diet millerm40's own diet   losing 9.1 lb a week

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Comments 
Nice work. 
06 Jan 16 by member: snezica

     
 

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