Weigh In record (no journal entry) for 06 January 2016
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191.6 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2292 kcal
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Fat: 59.52g | Prot: 127.51g | Carb: 317.82g.
Breakfast: Misto Quente, Laranja Pêra. Lunch: Suco de Goiaba, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Quero Feijão Carioca, Azeite de Oliva Extra-Virgem, Cafezinho, Alface, Arroz Branco. Dinner: Carne de Panela, Jiló, Arroz Branco, Nabisco Clube Social, Gatorade Limão, Suco de Laranja Natural. Snacks/Other: Banana Nanica. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Desk Work - 9 hours. more...
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losing 16.2 lb a week
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