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Jon.D's Journal, 30 August 2011
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Back on track, I've taken a month off from dieting and working out. For some reason I was finding it very hard to stay motivated, I was seeing results but was finding it difficult to accept all the changes.
I had a relaps of food, I am an amature cook and really enjoy baking and cooking complex meals, most involve heavy calories though. I really must make a mental change in the way I look at food.
I am very surprised I didn't gain any weight durring that time though as I was eating lots of buttery things.
I am rededicated to my goal and will remain accountable for my diet and exercise.
Diet Calendar Entries for 30 August 2011:
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1389 kcal
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Fat: 45.30g | Prot: 87.02g | Carb: 165.95g.
Breakfast: oatmeal, honey. Lunch: olive oil, tomatoe, spring mix, feta, cucumber, red pepper. Dinner: Miracle Whip, Jon.D white bread, Jon.D white bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: gala apple, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Cran-Grape Juice, Banana, Milk (Whole Milk). more...
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3405 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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