awalter33's Journal, 30 August 2011

Protein supplements + strength workouts past two weeks.
184.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1799 kcal Fat: 34.26g | Prot: 145.99g | Carb: 253.64g.   Breakfast: Quakes Rice Snacks - Chocolate, body fortress vanilla whey, Canned Pumpkin, Fish Oil Omega 3, granny smith, medium eggs. Lunch: minute brown rice, great value turkey bacon, tostitos queso, spinach, Fat Free Smoked Turkey Breast, Egg White, salsa, Light Sour Cream, Egg Beaters - Original. Dinner: light sour cream, onion, herdez, Boneless Skinless Chicken Breast Fillets with Rib Meat, Fiesta Sides- Spanish Rice, tortilla factory large, shredded iceberg. Snacks/Other: medium eggs, medium eggs, skinny cow caramel, Canned Pumpkin, Canned Pumpkin, body fortress vanilla whey, body fortress vanilla whey, strawberries. more...
on diet awalter33's own diet   gaining 1.0 lb a week
Comments 
You have achieved so much, keep ut the good work. 
30 Aug 11 by member: Jon.D

     
 

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