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Had a good day yesterday, ate well, exercised. Had to go to my folks after work and ended up skipping dinner. Had some healthy snacks when I got home. And 3 cocktails.
Diet Calendar Entries for 30 August 2011:
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2149 kcal
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Fat: 34.38g | Prot: 181.94g | Carb: 210.75g.
Breakfast: Skim Milk, Kashi Vanilla, Egg Whites. Lunch: string cheese, Chicken Breast, Kraft Slice, butter, Hillshire Farms Chicken, Arnold Whole Wheat White. Dinner: Canned Green Beans, Boneless Chicken Tenderloins. Snacks/Other: Skim Milk, Liqueur Coffee , Vodka, Hunts Snack Pack. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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