Weigh In record (no journal entry) for 05 January 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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963 kcal
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Fat: 56.01g | Prot: 60.66g | Carb: 59.07g.
Breakfast: Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Folgers Caramel Drizzle, Clementines, Giant Food Bananas (Large), Scrambled Egg (Whole, Cooked). Dinner: Culver's Buttermilk Ranch, Culver's Garden Fresco Salad with Grilled Chicken. more...
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losing 17.5 lb a week
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