RebeccaFielder's Journal, 05 January 2016

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1502 kcal

Fat: 48.45g | Prot: 67.73g | Carb: 215.96g.   Breakfast: Half and Half Cream, Bananas, Diamond of California Slivered Almonds, Aurora Natural Dried Banana Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Grapefruit, Mashed Potato, Pork Chop. Dinner: Brussels Sprouts, Sweet Potato, Aidells Chicken & Apple Sausage. Snacks/Other: The Biggest Loser Celery Sticks, Peanut Butter, Apples, Blue Diamond Almond Breeze Vanilla Milk, Safeway Frozen Fruit Medley, Chobani 0% Plain Greek Yogurt (8 oz), Orange Juice, Cucumber (with Peel), Spinach. more...

1859 kcal

Activities & Exercise: Standing - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...