Weigh In record (no journal entry) for 05 January 2016
|
205.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1523 kcal
|
Fat: 48.34g | Prot: 87.15g | Carb: 207.62g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Tomatoes, Kale, Baby Spinach, Kroger Fried Chicken Leg. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Kroger Fried Chicken Leg. Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wshanno1's weight history
|