sherper82's Journal, 05 January 2016

160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
1511 kcal Fat: 64.42g | Prot: 98.70g | Carb: 137.58g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Great Value Original Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Carrots. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Olive Oil, Extra Virgin Olive Oil, Cooked Asparagus, Broccoli, Rotel Original Diced Tomatoes and Green Chilies, The Biggest Loser Celery Sticks, Red Onions. more...
on diet sherper82's own diet   losing 7.0 lb a week



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