sherper82's Journal, 05 January 2016

160
160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
1511 kcal Fat: 64.42g | Prot: 98.70g | Carb: 137.58g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Great Value Original Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Carrots. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Olive Oil, Extra Virgin Olive Oil, Cooked Asparagus, Broccoli, Rotel Original Diced Tomatoes and Green Chilies, The Biggest Loser Celery Sticks, Red Onions. more...
on diet sherper82's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherper82's weight history