sherper82's Journal, 05 January 2016

160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
1511 kcal Fat: 64.42g | Prot: 98.70g | Carb: 137.58g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Great Value Original Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Carrots. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Olive Oil, Extra Virgin Olive Oil, Cooked Asparagus, Broccoli, Rotel Original Diced Tomatoes and Green Chilies, The Biggest Loser Celery Sticks, Red Onions. more...
on diet sherper82's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sherper82's weight history

sherper82's Recent Activity

sherper82's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ederrick added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Chef Martin commented on katiealexander511's Journal Entry.
ydbwlsy recorded a Weight Entry at 102.5 lb.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Draglist commented on their Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.