Gregwt's Journal, 05 January 2016

199.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 91.86g | Prot: 158.09g | Carb: 143.06g.   Breakfast: Scrambled Egg (Whole, Cooked), 1% Fat Milk, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Low Fat Milk, Truvia Sweetener, Strawberries, Bananas, Red Raspberries, Driscoll's Blackberries, Swanson Whey Protein Powder. Lunch: John Morrell Off The Bone Honey Ham, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Great Value Green Olives with Pimento, Broccoli Flower Clusters, Thousand Island Dressing, Lettuce. Dinner: Green Giant Fresh Baby Cut Carrots, Great Value Green Olives with Pimento, Cooked Yellow Corn (Canned), Gorton's Grilled Fillets Italian Herb. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dry Roasted Almonds (with Salt Added). more...

3517 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours and 10 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...