Weigh In record (no journal entry) for 05 January 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1387 kcal
|
Fat: 73.65g | Prot: 77.74g | Carb: 104.82g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Caramel Swirl Latte, 2% Fat Milk. Lunch: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Fried Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAYLA's weight history
|