Weigh In record (no journal entry) for 30 August 2011
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268.4 lb
Lost so far: 9.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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887 kcal
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Fat: 23.77g | Prot: 65.09g | Carb: 103.27g.
Breakfast: Greek Yogurt - Strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Italian Vinaigrette Salad Spritzers, No Salt Added French Style Green Beans, Cheddar Broccoli Rice, Boneless Skinless Chicken Breast (Great Value), Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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4498 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 26.6 lb a week
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