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Premeditatio Malorum:
Today I will go into work and see the granola bars sitting in the kitchenette and will feel like I deserve it. I will have to fight the urge to take one and remind myself that my desire is to eat appropriately. I will hunger and by 11 am I will be distracted by my hunger. After I have my lunch I will want to have that granola bar, and again will need to remind myself what will give me better satisfaction: eating reasonably, like a human being or temporarily being sated by the sweetness and after continuing to desire the experience.
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1639 kcal
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Fat: 70.53g | Prot: 62.73g | Carb: 205.74g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Raw Vegetable, Walnuts, Fuji Apples, Ralphs Wheat Kaiser Rolls, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices. Dinner: Rosarita Vegetarian Refried Beans, Cedarlane Chile & Cheese Tamales. Snacks/Other: Kroger ChipMates Chewy, Kroger ChipMates Chewy. more...
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losing 2.1 lb a week
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 Comments
It's not worth the regret! Stay strong!
05 Jan 16 by member: sadie_eats
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Bring an alternative to work so that if you have the urge to eat one you instead have something not as bad. I love sweets too and I know how hard it is to resist. But it's worse when I don't plan for those tempting moments.
05 Jan 16 by member: ChicaLean
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And congrats on the drop another reason to ignore those granola bars.
05 Jan 16 by member: ChicaLean
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Thanks Sadie. I'm ready to face today's challenges!
05 Jan 16 by member: Kevinlyfellow
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Thanks for the tip ChicaLean, I usually bring a bunch of veggies to lunch with me (often more than I can eat). I'm usually pretty good, but I find that reminding myself that the temptation will be there helps me out tremendously.
05 Jan 16 by member: Kevinlyfellow
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That's great Kevinlyfellow. I think I need to up my raw veggie intake as well. I've been slacking in that department. Best wishes to staying committed to your plan.
05 Jan 16 by member: ChicaLean
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Not sure what your eating plan is but I have tried hundreds/thousands/possibly millions of ways to lose weight and the number 1 reason I failed was because of hunger. I eat low carb and do not have hunger. That's not to say I don't ever want to eat the "wrong" thing but when hungry all reason goes out the window! Good luck in finding your "perfect" WOE!
05 Jan 16 by member: Rckc
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