joybellone's Journal, 30 August 2011

Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on occasion) it's just that I am not eating healthy foods. So much going on and so little time to think about eating.

I've actually lost 4 lbs so keeping up with my exercise has really really helped!
188.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1640 kcal Fat: 56.00g | Prot: 54.00g | Carb: 231.00g.   Breakfast: Splenda with Fiber, folgers french vanilla coffee, skinny caramel macchiato, sweet potato puffs. Lunch: Balsamic Chicken healthy choice, sweet tea, whole fruit bars - coconut edy's. Dinner: chicken carbonara tgifridays. Snacks/Other: water, laughing cow, red velvet cake. more...
3180 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

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