SADAPSE's Journal, 05 January 2016

164.8 lb Lost so far: 65.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 32.00g | Prot: 194.00g | Carb: 197.00g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, Foster Farms Southwestern Chicken Breast Strips, Foster Farms Southwestern Chicken Breast Strips. Dinner: Fairlife Fat Free Milk, Kellogg's Corn Flakes. more...

1821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...