Weigh In record (no journal entry) for 05 January 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1731 kcal
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Fat: 57.15g | Prot: 116.33g | Carb: 198.02g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Shamrock Farms 1% Lowfat Milk. Lunch: Shamrock Farms 1% Lowfat Milk, Herbalife Protein Drink Mix - Vanilla, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Parkay Margarine, Del Monte Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Dole Jello Fruit Cup. more...
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losing 11.2 lb a week
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