laura1443's Journal, 30 August 2011

151.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 37.77g | Prot: 74.05g | Carb: 99.07g.   Breakfast: Diced Green Chilies, Egg. Lunch: Onion Rings (Regular), Low-Cal Diet Cherry Limeade (Medium), Chicago Dog. Dinner: Chicken Breast (Skin Not Eaten), Ready to Serve White Rice. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...