madjak30's Journal, 05 January 2016

it's been a while, but I'm getting back into tracking my progress
248.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:
3460 kcal Fat: 149.66g | Prot: 112.02g | Carb: 428.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Black Tea, Honey. Dinner: Black Tea, Honey, Italian Wedding Soup, Mixed Salad Greens, Italian Salad Dressing, Two Bite Chocolate Chunk Cookies, Two Bite Pecan Tarts, Treasure Mills Banana Chocolate Chip Mini Loafs, Saltine Crackers. Snacks/Other: Beatrice Blueberry Fruit on The Bottom, Bolthouse Farms Baby Carrots, Croissant with Egg and Cheese, Apples, Vegetables and Rice Wrap Sandwich. more...
3988 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Calorie Count   gaining 0.0 lb a week

4 Supporters    Support   

Comments 
Welcome back! 
05 Jan 16 by member: Suzi161
Thank you, I think I'll be staying around this time! ;-) 
07 Jan 16 by member: madjak30
The good thing is you did return! 
07 Jan 16 by member: SjF60

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

madjak30 recorded a Journal Entry and a Weight Entry at 238.0 lb.

Following

jessabridge4444 recorded a Weight Entry at 243.4 lb.
Arrevanthas supported circlesarah's Journal Entry.

Other Member Diet Recent Activity

mikaindxb commented on their Weight Entry.
rannanmc commented on their Journal Entry.
johnlemmon recorded a Weight Entry at 245.4 lb.
marilanedickson updated their Food Diary.
baskington commented on victortnt's Weight Entry.
Don Dizzisel recorded a Weight Entry at 242.8 lb.
LolaJones1 recorded a Journal Entry.
jimmiepop commented on their Journal Entry.