madjak30's Journal, 05 January 2016

it's been a while, but I'm getting back into tracking my progress
248.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:
3460 kcal Fat: 149.66g | Prot: 112.02g | Carb: 428.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Black Tea, Honey. Dinner: Black Tea, Honey, Italian Wedding Soup, Mixed Salad Greens, Italian Salad Dressing, Two Bite Chocolate Chunk Cookies, Two Bite Pecan Tarts, Treasure Mills Banana Chocolate Chip Mini Loafs, Saltine Crackers. Snacks/Other: Beatrice Blueberry Fruit on The Bottom, Bolthouse Farms Baby Carrots, Croissant with Egg and Cheese, Apples, Vegetables and Rice Wrap Sandwich. more...
3988 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Calorie Count   gaining 0.0 lb a week

4 Supporters    Support   

Welcome back! 
05 Jan 16 by member: Suzi161
Thank you, I think I'll be staying around this time! ;-) 
07 Jan 16 by member: madjak30
The good thing is you did return! 
07 Jan 16 by member: SjF60


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