peggymack's Journal, 30 August 2011

Fresh start with work out and shoes on at the gym
277.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
759 kcal Fat: 26.79g | Prot: 18.49g | Carb: 111.18g.   Breakfast: Watermelon. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
3160 kcal Activities & Exercise: Exercise machine (slow) - 3 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet peggymack's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for peggymack's own diet

peggymack's weight history

peggymack's Recent Activity

peggymack's Own Activity

No recent activity.

peggymack's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan Birt recorded a Weigh In at 216.1 lb.
skwhite commented on HCB's Journal Entry.
UmmBilal supported Gigi39's Journal Entry.
GeroTech recorded a Weigh In at 215.2 lb.
fitmom5898416 recorded a Weigh In at 145.0 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.