peggymack's Journal, 30 August 2011

Fresh start with work out and shoes on at the gym
277.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
759 kcal Fat: 26.79g | Prot: 18.49g | Carb: 111.18g.   Breakfast: Watermelon. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
3160 kcal Activities & Exercise: Exercise machine (slow) - 3 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet peggymack's own diet   gaining 0.4 lb a week

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