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Day 3 and 4 went good. Still on track. Yesterday made a Roast Beef dinner with a new twist. Try thickening the gravy with cauliflower purée - it is carb free and tastes great. Had mash potatoes with only a bit of clarified butter and with roasted vegetables - all with no refined carbs. Tonight's dinner I had another trick, made Cashew Chicken with Spicy Green Beans and Cauliflower Rice - my daughter actual requests this dinner. Again carb free and instead of soya sauce I use coconut soya sauce. Ok so enough about food ;) What can I say I'm a bit of a foody - I just need to make better choices. Follow Whole 30 rules and feeling good. With 4 days in I have noticed I am not bloated. My "fat" clothes with I returned too, over the holidays was getting tight, now are fitting a little loose. My mom said yesterday my face is less puffy. With the Whole 30, I don't weigh in until 30 days. Weighing in day is February 1.
Last year my first month I lost 12.6 lbs in the first month, my mom lost 5 lbs, a friend of mine lost 11 lbs and she had a friend loosing 22 lbs. It really is an amazing plan. Not sure why I strayed, oh right my love for chocolate ;)
Finding it easier this time around, since I know the rules.
Diet Calendar Entry for 04 January 2016:
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1488 kcal
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Fat: 76.07g | Prot: 115.80g | Carb: 91.84g.
Breakfast: Tea (Brewed), Lemon Juice, Pears, Kale, Clementines, Apples, Fried Egg, Lean Ground Beef. Lunch: Coleslaw, Bick's Pickled Sliced Beets, Cooked Broccoli, Cooked Cauliflower (Fat Added in Cooking), Italian Pork Sausage (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Soy Sauce (Shoyu), Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Dan D Pak Cashews (Unsalted), Sweet Red Peppers, Chicken Breast. Snacks/Other: Tea (Brewed), Apples. more...
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