Smiling Michele's Journal, 04 January 2016

Starting low carb again 1/4/16

Diet Calendar Entry for 04 January 2016:
1258 kcal Fat: 91.17g | Prot: 88.73g | Carb: 17.34g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Crystal Farms Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Deli Sliced Ham. Dinner: Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Jack Link's Original Beef Sticks (23g), Jack Link's Teriyaki Beef Stick (Super Size), Kroger Pork Rinds. more...

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