Weigh In record (no journal entry) for 04 January 2016
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1340 kcal
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Fat: 97.30g | Prot: 59.07g | Carb: 55.59g.
Breakfast: Scrambled Egg, Great Value Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Publix Red Seedless Grapes, Calavo Avocado. Dinner: Broccoli, Chicken or Turkey Tetrazzini. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 0.5 lb a week
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