|
Starting Atkins again, gained almost all 40 lbs back :( Oh, well I'm on it now!!
|
233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2443 kcal
|
Fat: 110.71g | Prot: 105.81g | Carb: 197.31g.
Breakfast: Butterball Fully Cooked Turkey Bacon, I Can't Believe It's Not Butter! Original Cooking Spray, Scrambled Egg. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: NECCO Mighty Malts Malted Milk Balls, Nestle Sweet Tarts, Applebee's Perfect Margarita, Ruby Tuesday Lemon Drop Martini, Applebee's Hot Shot Whiskey Chicken, Applebee's Green Bean Crispers, Applebee's Chicken Wonton Tacos. more...
|
gaining 0.3 lb a week
|