Weigh In record (no journal entry) for 04 January 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1686 kcal
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Fat: 71.22g | Prot: 139.66g | Carb: 124.42g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials. Lunch: Jack's Original Cheese Pizza, Egg. Dinner: Hidden Valley Cracked Peppercorn Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips, Spinach, Cucumber (with Peel), Cherry Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Pepperidge Farm Seasoned Croutons, Sargento Mozzarella Shredded Cheese. Snacks/Other: StarKist Foods White Albacore Tuna in Water (Pouch), JYM Supplement Science Pro JYM, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.2 lb a week
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