cleyt's Journal, 04 January 2016

150.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 43.50g | Prot: 57.25g | Carb: 236.00g.   Breakfast: Food Club Berry Medley, generation u can vanilla cream w/protein, MinnesotaCreamery Fat Free Milk, Dole Organic Bananas, Dunkin' Donuts Coffee. Lunch: Nabisco Ritz Toasted Chips - Cheddar, Brown Cow Vanilla Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Skippy Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange, La Croix Sparkling Water. more...

2970 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 7 hours, Driving - 50 minutes, Running - 8/mph - 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...