Loveslife2much's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:
2080 kcal Fat: 74.00g | Prot: 59.26g | Carb: 295.50g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: V8 V-Fusion Pomegranate Blueberry (Can), Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Nasoya Chinese Style Noodles, Adams 100% Natural Creamy Peanut Butter, Einstein Brothers Bagels Asiago Cheese Bagel. Snacks/Other: Chocolate Covered Raisins, Peanut Butter Cookies. more...
3416 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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