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Loveslife2much
Journal
04 Jan 16
Loveslife2much's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
210.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
2080 kcal
Fat: 74.00g | Prot: 59.26g | Carb: 295.50g.
Breakfast:
Starbucks Mocha Frappuccino (Venti).
Lunch:
V8 V-Fusion Pomegranate Blueberry (Can), Campbell's Chunky Spicy Chicken Quesadilla Soup.
Dinner:
Nasoya Chinese Style Noodles, Adams 100% Natural Creamy Peanut Butter, Einstein Brothers Bagels Asiago Cheese Bagel.
Snacks/Other:
Chocolate Covered Raisins, Peanut Butter Cookies.
more...
3416 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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