Weigh In record (no journal entry) for 04 January 2016
|
249.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
3103 kcal
|
Fat: 109.93g | Prot: 185.13g | Carb: 345.20g.
Breakfast: Peanut Butter and Jelly Sandwich, Ocean Spray Craisins Dried Cranberries, Honey, Whole Milk, Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liqidvenom's weight history
|