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12:20pm: ate one slim fast bar. Feeling full. Coworker told me that giving up wheat was really good for her. Contacted husband and told him I think we should stop eating wheat. Going to have my next meal at 3:05pm. It will be another slim fast bar. Not eating after 6.
Diet Calendar Entry for 04 January 2016:
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1500 kcal
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Fat: 60.44g | Prot: 31.54g | Carb: 212.80g.
Breakfast: Slim-Fast Snack Bars - Chocolate Mint, Coffee with Cream. Lunch: Slim-Fast Snack Bars - Chocolate Mint. Dinner: Kellogg's Rice Krispies Treats (37g), Pop Secret Movie Theater Butter Popcorn, Fiber One Protein Bars - Peanut Butter. Snacks/Other: Lindt Excellence Black Currant Dark Chocolate, Wise Foods Crunchy Cheez Doodles, Snyder's of Hanover Pretzel Rods, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fiber One Protein Bars - Peanut Butter. more...
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 Comments
losing wheat has been a blessing for me ,, so I agree with your coworker .
Check out the Book "Wheat Belly",, cant think of the author,, just google Wheat Belly its very popular .,, OH Dr William Davis is the author .
04 Jan 16 by member: Tamarah Jo
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