Weigh In record (no journal entry) for 04 January 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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947 kcal
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Fat: 45.76g | Prot: 41.41g | Carb: 88.82g.
Breakfast: Clementines, Great Value Wheat Sandwich Bread, Roma Tomatoes, Great Value Bacon, Scrambled Egg (Whole, Cooked). Dinner: Arby's Fish Sandwich. more...
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gaining 0.1 lb a week
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