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officially starting comprehensive diet
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194.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2346 kcal
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Fat: 123.66g | Prot: 126.48g | Carb: 165.00g.
Breakfast: Kraft Cool Whip, Best Yet Mixed Berries. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Roasted Turkey, White Cheddar & Apple Panini, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette. more...
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steady weight
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