Weigh In record (no journal entry) for 04 January 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1742 kcal
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Fat: 41.38g | Prot: 144.90g | Carb: 214.07g.
Breakfast: Water, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Water, Water, Golden Delicious Apples. Lunch: Trader Joe's Greek Style Feta Dressing, Lettuce Salad with Assorted Vegetables, Water, Water, Hannaford Wheat Bulkie Rolls, Taste of Inspirations Oven Roasted Chicken Breast. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Trader Joes trader darwins whey protein powder, Milk (Nonfat), Dunkin' Donuts Coffee with Cream & Sugar, Quest Chocolate Chip Cookie Dough Protein Bar, Iced Coffee with Milk and Sugar. more...
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gaining 3.0 lb a week
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