Disco Doug's Journal, 04 January 2016

Start of a new year and the start of a Biggest Loser Challenge. My weigh in was 234. My goal in the next 4 weeks is 25+ lbs gone. 👊🏻👍🏻💪🏻
230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2016:
1392 kcal Fat: 50.84g | Prot: 89.23g | Carb: 153.41g.   Breakfast: Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Fuji Apples, Arbonne Vanilla Protien Shake Mix, Hard-Boiled Egg, Arbonne Digestion Plus, Arbonne Daily Fiber Boost. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Arbonne Energy Fizz Sticks, Arbonne Herbal Detox Tea, Blue Diamond Whole Natural Almonds, Grimmway Farms Baby Carrots. more...
steady weight

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