Weigh In record (no journal entry) for 04 January 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1900 kcal
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Fat: 48.00g | Prot: 160.27g | Carb: 215.08g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Kirkland Signature Nature's Three Berries, Fairlife Fat Free Milk. Lunch: Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: lighthouse opa Greek yogurt blue cheese, Bell & Evans Buffalo Style Grilled Chicken Breast. Snacks/Other: Granulated Sugar, APC Protein Powder, Milk (Nonfat), Luna Luna Protein Bar - Chocolate Peanut Butter, Clif Builders Protein Bar Chocolate Peanut Butter. more...
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2276 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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