Jwjwjwjw's Journal, 04 January 2016

215.6 lb Lost so far: 0 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 32.54g | Prot: 44.05g | Carb: 189.31g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Ocean Spray Diet Blueberry Juice, Vitafusion B Complex Energy Gummy Vitamins. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Ritz Crackers - Fresh Stack, Fresh & Easy Beef Chili with Beans. Dinner: Sweet and Sour Sauce, Birds Eye Steamfresh Broccoli, Macaroni or Noodles with Cheese, Chicken Nuggets. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...