PMcmil5450's Journal, 04 January 2016

New year, new start! Back to strict Atkins!

162.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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965 kcal

Fat: 61.14g | Prot: 83.10g | Carb: 40.28g.   Breakfast: Coffee, Daniele Hard Salame. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: South Beach Diet Oven Roasted Vegetables, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Smithfield Thick Cut Bacon, Busseto Italian Dry Salami, Big Train Fit Frappe, Atkins Dark Chocolate Royale Shake. more...

2202 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...