BuffyBear's Journal, 04 January 2016

I just changed my diet description to LCHF. I am not changing my "diet" but only its label, as it seems to better reflect my way of eating.

Hope I don't receive any comments that I'm doing it wrong - LOL.


Diet Calendar Entry for 04 January 2016:
1640 kcal Fat: 92.98g | Prot: 102.26g | Carb: 97.16g.   Breakfast: Great Value Half & Half, Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples. more...

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Comments 
There is no wrong.  
04 Jan 16 by member: ClassicRocker
Whatever works the best for you to get a caloric deficit. Everything else is a detail. 
04 Jan 16 by member: CatHerder
I know what you mean. I just left mine at Primal because in all fairness, that is how I am happiest eating. (I still eat the carrots and peas on occasion along with a sweet potato.) As CR says, there is no wrong here.  
04 Jan 16 by member: Mom2Boxers
Thanks Classic & CatHerder  
04 Jan 16 by member: BuffyBear
Mom - I was referring to a period of time when I did Atkins. There was never any shortage of people claiming that they knew how to "do Atkins right". After a while it ceased to be amusing.  
04 Jan 16 by member: BuffyBear
I hear ya! That is why I NEVER claimed to be on Atkins .... ever! I always referred to Protein Power when I was low carbing but now "Primal" fits me better than anything else. It has that 80/20 rule that makes it less rigid ... and some dairy is permitted.  
04 Jan 16 by member: Mom2Boxers
Atkins changed so many times that doing it wrong is relative. It's currently more like South Beach than LCHF. Don't sweat it, ketosis is a personal experience, some people have no problem at a relatively high carb count while others have to cut down to zero carbs to get there. Listen to you biofeedback, that's really all that matters.  
04 Jan 16 by member: 1point21gigawatts
I agree with Classic - there id no wrong. Just results of some sort. So very glad you are here with us again! 
04 Jan 16 by member: HCB
philmck - so true. But change is not necessarily a bad thing. BTW - thanks for your support 
04 Jan 16 by member: BuffyBear
HCB - Lets hope for those results! 
04 Jan 16 by member: BuffyBear
Can't improve on what Classic Rocker said. 
04 Jan 16 by member: Draglist

     
 

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