BuffyBear's Journal, 04 January 2016

I just changed my diet description to LCHF. I am not changing my "diet" but only its label, as it seems to better reflect my way of eating.

Hope I don't receive any comments that I'm doing it wrong - LOL.


Diet Calendar Entry for 04 January 2016:
1640 kcal Fat: 92.98g | Prot: 102.26g | Carb: 97.16g.   Breakfast: Great Value Half & Half, Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples. more...

9 Supporters    Support   

Comments 
There is no wrong.  
04 Jan 16 by member: ClassicRocker
Whatever works the best for you to get a caloric deficit. Everything else is a detail. 
04 Jan 16 by member: CatHerder
I know what you mean. I just left mine at Primal because in all fairness, that is how I am happiest eating. (I still eat the carrots and peas on occasion along with a sweet potato.) As CR says, there is no wrong here.  
04 Jan 16 by member: Mom2Boxers
Thanks Classic & CatHerder  
04 Jan 16 by member: BuffyBear
Mom - I was referring to a period of time when I did Atkins. There was never any shortage of people claiming that they knew how to "do Atkins right". After a while it ceased to be amusing.  
04 Jan 16 by member: BuffyBear
I hear ya! That is why I NEVER claimed to be on Atkins .... ever! I always referred to Protein Power when I was low carbing but now "Primal" fits me better than anything else. It has that 80/20 rule that makes it less rigid ... and some dairy is permitted.  
04 Jan 16 by member: Mom2Boxers
Atkins changed so many times that doing it wrong is relative. It's currently more like South Beach than LCHF. Don't sweat it, ketosis is a personal experience, some people have no problem at a relatively high carb count while others have to cut down to zero carbs to get there. Listen to you biofeedback, that's really all that matters.  
04 Jan 16 by member: 1point21gigawatts
I agree with Classic - there id no wrong. Just results of some sort. So very glad you are here with us again! 
04 Jan 16 by member: HCB
philmck - so true. But change is not necessarily a bad thing. BTW - thanks for your support 
04 Jan 16 by member: BuffyBear
HCB - Lets hope for those results! 
04 Jan 16 by member: BuffyBear
Can't improve on what Classic Rocker said. 
04 Jan 16 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.

Following

Draglist supported Quickimhungry's Weight Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

nikeit supported 17Equality's Journal Entry.
marshakanady commented on their Weight Entry.
17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.
marylongoria commented on rubato456's Journal Entry.
MyDiet4922 updated their Food Diary.
DEADPOOL12345 commented on chrisw77's Journal Entry.