Weigh In record (no journal entry) for 04 January 2016
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296.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1184 kcal
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Fat: 42.05g | Prot: 85.53g | Carb: 108.34g.
Breakfast: Coffee, McDonald's Sausage Burrito. Lunch: Mountain Dew Diet Mountain Dew (Can), Trader Joe's Frozen Strawberries, Trader Joe's 0% Greek Yogurt, San-J Tamari Gluten Free Soy Sauce, Kroger Red Wine Vinegar, Cook's Shank Portion Ham, Great Value Romaine Lettuce. Snacks/Other: Tropicana 100% Apple Juice. more...
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gaining 1.0 lb a week
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